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The Natania G Podcast

I guide people on their journey to lifelong health and vitality. My approach honors your individuality by crafting customized, holistic health and rejuvenation programs with curated services and treatments tailored to you.

Specializing in holistic fascial therapies such as: Rolfing® Structural Integration, Postural Rejuvenation, Fascial Bodywork (Musculoskeletal, Visceral), Scar Work, Movement and Nutrition Coaching.

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Join us as Maria Rogers shares her expertise on starting a running journey focused on health and vitality. In this episode, Maria breaks down essential tips for beginners, covering everything from choosing the right gear to developing a sustainable running routine.

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