Episode 5: Mastering Lifestyle Management and Preventive Care with Greg Cohen

Join us in Episode 5 as we sit down with Dr. Greg Cohen, a renowned expert in lifestyle management and preventive care. With a doctorate and master's in public health, as well as national board certification as a health and wellness coach, Greg brings a wealth of knowledge and practical advice to the table. In this episode, we delve into the importance of avoiding overcommitment, starting with manageable tasks, and celebrating small victories on your wellness journey. Tune in for engaging insights and actionable tips that can help you transform your approach to health and well-being.

Links:

• Instagram: @gregory_cohen
• Instagram: @thetightguypractice
• Run Greg Run - Documentary on Amazon
• Run Greg Run - Documentary on YouTube

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