Episode 8: Breath, Balance, and Movement: A Journey with Maeve McCaffrey

In Episode 8 of The Natania G Podcast, we’re joined by Maeve McCaffrey, a master trainer, yoga expert, and creator of Mind Body Fit. Maeve’s wellness journey, rooted in her upbringing on an organic farm, has shaped her approach to movement, mindfulness, and—most importantly—breathing.

In this episode, Maeve dives deep into the power of breathwork, how it influences overall well-being, and the role it plays in finding balance in both fitness and life. Tune in to explore how intentional breathing can transform your health.

Available now on Podbean, Spotify, Apple Podcasts, and YouTube!